Episodes
Thursday Oct 14, 2021
Episode 152 of ctc
Thursday Oct 14, 2021
Thursday Oct 14, 2021
A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx
Tuesday Oct 12, 2021
Episeide 151 of CTC
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode we look at what you need to get clients and retain them
Thursday Oct 07, 2021
Episode 150 of CTC
Thursday Oct 07, 2021
Thursday Oct 07, 2021
In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away
Monday Oct 04, 2021
Episode 149
Monday Oct 04, 2021
Monday Oct 04, 2021
Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming
Thursday Sep 30, 2021
Episode 148 of CTC
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal
Wednesday Sep 29, 2021
Episode 147 CTC
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Safety, variety, diminishing returns, and recovery.
Thursday Sep 23, 2021
Episode 146
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Individuality and specificity Plus I outline my new program called program compacting
Thursday Sep 09, 2021
Episode 145 CTC
Thursday Sep 09, 2021
Thursday Sep 09, 2021
When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021