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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
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Thursday Sep 30, 2021
Thursday Sep 30, 2021
Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal
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