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Episodes
A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Jun 11, 2025
Jun 11, 2025
47 min
Todays discussion centers around programming over the summer for college athletes
Jun 10, 2025
Jun 10, 2025
12 min
After a 2+ year layoff I am dusting the old podcast off and ready to bring you great content
Dec 12, 2022
Dec 6, 2022
Nov 16, 2022
Nov 16, 2022
Jun 2, 2022
Jun 2, 2022
26 min
In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2 Author Information Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559 doi: 10.1519/JSC.0000000000003668
May 30, 2022
May 30, 2022
47 min
In this episode we take a look at what it means to be a leader in your field, or at your job
May 29, 2022
May 2, 2022
May 2, 2022
30 min
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184