UPP League Network
Episode 146

Episode 146

September 23, 2021

Individuality and specificity

Plus I outline my new program called program compacting

Episode  145 CTC

Episode 145 CTC

September 9, 2021

When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day

Episode 144

Episode 144

September 7, 2021

Reversibility principle

Episode 143 of CTC

Episode 143 of CTC

September 7, 2021

Progression and overload

Episdoe 142 CTC

Episdoe 142 CTC

August 17, 2021

Don’t get bitter get better Part 1 of 10

Episode 141 CTC never do these 3 exercises!

Episode 141 CTC never do these 3 exercises!

June 15, 2021

In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio

Episode 140. Exercise selection ideas
Episode 139 you are the driver of your success
Episode 138 CTC

Episode 138 CTC

May 17, 2021

Things to consider when either writing a program or selecting a program to buy and follow for your class

Episode 137 of CTC

Episode 137 of CTC

May 11, 2021

Be careful of what you post you might unintentionally offend someone

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