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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Sep 7, 2021
Sep 7, 2021
Aug 17, 2021
Jun 15, 2021
Jun 15, 2021
14 min
In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio
Jun 14, 2021
Jun 8, 2021
May 17, 2021
May 17, 2021
28 min
Things to consider when either writing a program or selecting a program to buy and follow for your class
May 11, 2021
May 4, 2021
May 3, 2021