Coaching The Coach

episode 173 of CTC

In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4 Author Information Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351

Episode 172

New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,

CTC171

Don’t be a victim, and don’t let your clients be either

episode 170 Live!! ( 2-16-21)

Episode 169

Follow me on my new fitness journey

CTC episode 168

Jaime and I discuss fitness entertainment vs. information

CTC Episode 167

In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite

CTC 166 opportunity is knocking

How to look for opportunity, and build relationships by being an active listener

CTC 165 what can we learn from presidents

Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.

CTC Episode 164

More fitness myths and trends that need to be busted! Featuring Brande Yarborough.