Episodes
Tuesday Apr 19, 2022
Episode 172
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
Version: 20240320
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