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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Apr 19, 2022
Apr 19, 2022
39 min
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
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