Episodes
Tuesday Jan 18, 2022
CTC Episode 161 INTENSITY
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.
Monday Jan 17, 2022
Episode 160 of CTC :sports performance
Monday Jan 17, 2022
Monday Jan 17, 2022
In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Tuesday Oct 26, 2021
Episode 157 of CTC
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients
Thursday Oct 21, 2021
Episode 156 of Ctc
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.
Wednesday Oct 20, 2021
Episode 155
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems
Tuesday Oct 19, 2021
Episode 154 of CTC
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach
Tuesday Oct 19, 2021
Episode 153
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Looking at how I used current research to write my programs https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx
Friday Oct 15, 2021
Episode 153
Friday Oct 15, 2021
Friday Oct 15, 2021
Looking at how I used current research to write my programs