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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Mar 31, 2020
Mar 21, 2020
Mar 15, 2020
Feb 11, 2020
Feb 11, 2020
Feb 6, 2020
Jan 21, 2020
Jan 21, 2020
57 min
In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment
Jan 15, 2020
Jan 15, 2020
19 min
In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs
Jan 2, 2020
Dec 11, 2019
Dec 11, 2019
20 min
In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training