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Episodes
A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Tuesday Mar 31, 2020
Saturday Mar 21, 2020
Sunday Mar 15, 2020
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
In this episode we discussed stories that left us scratching our heads
Tuesday Feb 11, 2020
Thursday Feb 06, 2020
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs
Thursday Jan 02, 2020
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training