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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
May 2, 2022
May 2, 2022
30 min
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184
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