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A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
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Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
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