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Episodes
A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Tuesday Aug 17, 2021
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio
Monday Jun 14, 2021
Tuesday Jun 08, 2021
Monday May 17, 2021
Monday May 17, 2021
Things to consider when either writing a program or selecting a program to buy and follow for your class
Tuesday May 11, 2021
Tuesday May 04, 2021
Monday May 03, 2021