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Episodes
A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.
Episodes
Tuesday Dec 08, 2020
Wednesday Dec 02, 2020
Thursday Oct 29, 2020
Monday Sep 14, 2020
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode we discuss why a client would hire you and what they really are after when deciding upon a personal trainer.
Monday Aug 03, 2020
Monday Aug 03, 2020
Part 3 of our mind-body journey. In this episode we give actual techniques on how to start building the connection between the brain and your muscles
Friday Jul 31, 2020
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode we look at developing mindfulness, and a mind-body connection. We explore why this is important how to do it and what the benefits are
Thursday Jul 16, 2020
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Part 3 of “ how to set yourself apart in a personal training space” In this episode we will examine what not to do when trying to make a name for yourself